Garland Chrysanthemum - How Many Calories?

Dietitian's Tips for Consuming Garland Chrysanthemum

• Metabolic Effect: With 567 mg of potassium and 117 mg of calcium per 100g, it acts as a natural diuretic to reduce bloating and stabilize blood pressure. The 3.0g fiber content significantly improves your digestion and keeps you satiated for a longer duration.
• Consumption Tip: I recommend my clients lightly sauté it with a squeeze of lemon to maximize the absorption of its 2.29 mg iron content. Since it contains only 24 calories, you can use it to bulk up your salads without worrying about your daily energy intake.
• What to Watch For: Due to the 118 mg sodium content, I suggest those with hypertension strictly limit their salt intake when including this in a meal. Individuals with floral allergies should also start with very small portions to test for any adverse reactions.
• Exercise Equivalent: Burning off the 24 calories from 100g of this plant requires only about 4 minutes of brisk walking. This minimal caloric load is so light that even a short stretching session would effectively offset it.