Gazpacho Cold Spanish Soup Nutrition Facts

Gazpacho Cold Spanish Soup

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

70kcal

Carbohydrate12.5 g %61

Protein2.5 g %12

Fat2.5 g %27

Gazpacho Cold Spanish Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	28	70
Carbohydrate (g)	5	12.5
Protein (g)	1	2.5
Fat (g)	1	2.5
Fiber (g)	1.5	3.75
Cholesterol (mg)	0	0
Sodium (mg)	200	500
Potassium (mg)	200	500
Calcium (mg)	20	50
Iron (mg)	0.5	1.25
Vitamin A (IU)	50	125
Vitamin C (mg)	15	37.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Gazpacho Cold Spanish Soup

Metabolic Effect: Gazpacho, with its low-calorie and fibrous structure, facilitates digestion and provides a feeling of fullness. Thanks to the vegetables it contains, such as tomatoes, cucumbers and peppers, it is a storehouse of vitamins and minerals.
Consumption Recommendation: You can consume Gazpacho between meals or with main meals, especially in hot weather, to cool off. You can balance your calorie intake by controlling the amount of olive oil and vinegar.
Things to Consider: Gazpacho may contain bread in some recipes, which can increase the amount of carbohydrates. One serving of gazpacho is equivalent to approximately one small bowl of salad.
Exercise Equivalent: A light-paced walk of about 5 minutes is enough to burn the calories you get from Gazpacho.