Ginkgo Biloba Nutrition Facts | Şeyda Ertaş, RD

Ginkgo Biloba

7 gr

12kcal

Carbohydrate3 gr %85

Protein0.26 gr %8

Fat0.11 gr %7

Ginkgo Biloba Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	182	12
Carbohydrate (g)	38	3
Protein (g)	4	0.26
Fat (g)	1.7	0.11
Fiber (g)	4	0.26
Cholesterol (mg)	0	0
Sodium (mg)	7	484
Potassium (mg)	510	33.61
Calcium (mg)	23	1.52
Iron (mg)	1	0.07
Vitamin A (IU)	28	1.85
Vitamin C (mg)	15	0.99

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ginkgo Biloba

Metabolic Effect: Ginkgo Biloba supports cognitive functions and strengthens memory. Its antioxidant properties reduce cell damage.
Consumption Recommendation: It is usually used as a supplement. It should be taken at the appropriate dose with the recommendation of a doctor or pharmacist.
Things to Consider: Due to its blood-thinning properties, it should be used with caution in patients before surgery or with bleeding disorders.
Exercise Equivalent: To burn the calories from this supplement, it is enough to walk at a light pace for about 12 minutes.