Green Chili Pepper Nutrition Facts

Green Chili Pepper

60 gr

10kcal

Carbohydrate2.91 gr %82

Protein0.46 gr %13

Fat0.08 gr %5

Green Chili Pepper Nutrition Values

Nutrients	100 gr	1 Avuç
Calories(kcal)	17	10
Carbohydrate (g)	4.85	2.91
Protein (g)	0.76	0.46
Fat (g)	0.13	0.08
Fiber (g)	1.93	1.16
Cholesterol (mg)	0	0
Sodium (mg)	2	1.2
Potassium (mg)	208	124.8
Calcium (mg)	9	5.4
Iron (mg)	0.48	0.29
Vitamin A (IU)	77	46.2
Vitamin C (mg)	82.8	49.68

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Green Chili Pepper

Metabolic Effect: Spicy components boost metabolism and help control appetite. The fiber content regulates digestion and provides a feeling of fullness.
Consumption Recommendation: Can be consumed fresh with meals or in salads. You can consume it with yogurt or buttermilk to reduce the spicy taste.
Things to Consider: Excessive consumption can cause stomach discomfort. Those with sensitive stomachs should consume it carefully. Consuming 1-2 pieces a day is sufficient.
Exercise Equivalent: To burn the calories from 1 medium-sized chili pepper, you only need to walk for about 5 minutes. With a more intense activity, this calorie can be burned much faster.