Nutrition Facts for Green Fruits with Strawberry Sauce

Green Fruits with Strawberry Sauce

125 gr

83kcal

Carbohydrate18.86 gr %91

Protein1.11 gr %5

Fat0.37 gr %4

Green Fruits with Strawberry Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	66	83
Carbohydrate (g)	15.09	18.86
Protein (g)	0.89	1.11
Fat (g)	0.29	0.37
Fiber (g)	2.69	3.36
Cholesterol (mg)	0	0
Sodium (mg)	3	3.75
Potassium (mg)	215	268.75
Calcium (mg)	31	38.75
Iron (mg)	0.79	0.99
Vitamin A (IU)	32	40
Vitamin C (mg)	47.05	58.82

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Green Fruits with Strawberry Sauce

Metabolic Effect: Green fruits generally have a low glycemic index, which helps to maintain a more stable blood sugar level. The fiber they contain facilitates digestion and provides a feeling of fullness.
Consumption Suggestion: It can be consumed alone as a snack or mixed with yogurt to increase the protein content. It is especially suitable for meeting energy needs before or after sports.
Things to Consider: Portion control should be observed, as the amount of sugar in the sauce can increase calorie intake. A serving of fruit should be about a handful.
Exercise Equivalent: To burn the calories in this serving, you need to walk for about 12 minutes. Alternatively, a 6-minute brisk run can provide the same effect.