Green Salad (Fat-Free) Nutrition Facts

Green Salad (Fat-Free)

185 gr

113 kcal

Carbohydrate 9.7 gr %34

Protein 3 gr %11

Fat 0.6 gr %5

Green Salad (Fat-Free) Nutrition Values

Nutrients	100 gr	1 Kase (Orta)
Calories (kcal)	61	113
Carbohydrate (g)	5.2	9.7
Protein (g)	1.6	3
Fat (g)	0.3	0.6
Fiber (g)	2	3.8
Cholesterol (mg)	0	0
Sodium (mg)	149.7	277
Potassium (mg)	301	556.8
Calcium (mg)	50.9	94.2
Iron (mg)	1.62	2.99
Vitamin A (IU)	144.5	267.3
Vitamin C (mg)	58.4	108.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Green Salad (Fat-Free)

Metabolic Effect: Fat-free green salad helps with weight control due to its very low calorie content and facilitates digestion. It provides a feeling of fullness thanks to its fiber content.
Consumption Recommendation: You can have a more balanced meal by consuming fat-free green salad with protein sources (chicken, fish, tofu). You can flavor it with lemon juice and spices.
Things to Consider: Make sure the sauces you add to your salad are fat-free, otherwise you may increase your calorie intake. A bowl of fat-free salad meets some of your daily vitamin needs.
Exercise Equivalent: To burn the calories from fat-free green salad, it is enough to take a light-paced walk for about 10 minutes. This can be easily integrated into your daily activity.