Grilled Bluefish with Wheat Flour Nutrition Facts

Grilled Bluefish with Wheat Flour

314 gr

627 kcal

Carbohydrate 31.02 gr %19

Protein 50.98 gr %31

Fat 36.82 gr %50

Grilled Bluefish with Wheat Flour Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	200	627
Carbohydrate (g)	9.92	31.02
Protein (g)	16.29	50.98
Fat (g)	11.77	36.82
Fiber (g)	0.38	1.19
Cholesterol (mg)	44.71	140
Sodium (mg)	121.3	380.49
Potassium (mg)	319.95	1001.33
Calcium (mg)	12.45	38.61
Iron (mg)	0.72	2.24
Vitamin A (IU)	290.61	910.68
Vitamin C (mg)	8.82	27.61

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Grilled Bluefish with Wheat Flour

Metabolic Effect: Fish is rich in omega-3 fatty acids and supports heart health. Wheat flour provides carbohydrates, giving energy.
Consumption Recommendation: It is recommended to consume it with a salad rich in greens. This increases fiber intake and provides a feeling of fullness.
Things to Consider: Preferring grilling over frying reduces calorie intake. Attention should be paid to portion control.
Exercise Equivalent: To burn these calories, you need to walk for about 1 hour and 45 minutes. Alternatively, you can swim for 50 minutes.