Grilled Vegetable Salad Nutrition Facts

Grilled Vegetable Salad

719 gr

748kcal

Carbohydrate12.67 gr %7

Protein5.29 gr %3

Fat24.3 gr %29

Grilled Vegetable Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	104	748
Carbohydrate (g)	4.62	12.67
Protein (g)	1.93	5.29
Fat (g)	8.87	24.3
Fiber (g)	2.36	6.47
Cholesterol (mg)	0	0
Sodium (mg)	5.71	15.65
Potassium (mg)	272.81	747.5
Calcium (mg)	11.31	30.99
Iron (mg)	0.55	1.51
Vitamin A (IU)	175.1	479.77
Vitamin C (mg)	7.35	20.14

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Grilled Vegetable Salad

Metabolic Effect: The fiber content regulates digestion and provides a feeling of fullness. It is rich in antioxidant vitamins and minerals, strengthening the immune system.
Consumption Recommendation: It can be consumed as a main dish or as a healthy alternative alongside meat dishes. You can enhance its flavor by adding olive oil and lemon juice to the salad.
Things to Consider: Sauces and excessively oily ingredients should not be added, otherwise the calorie value increases. 1 serving of grilled vegetable salad is equivalent to approximately 2 bowls of salad.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 25 minutes. Also, a 15-minute brisk bike ride has the same effect.