Guinea hen, meat and skin - How Many Calories?

Dietitian's Tips for Consuming Guinea hen, meat and skin

• Metabolic Effect: Packing 23.4g of high-quality protein per 100g, this meat triggers a thermic effect that revs up your metabolism and preserves lean muscle mass. Its 158-calorie profile provides a dense nutrient-to-calorie ratio, keeping you satisfied for hours and curbing mid-day cravings.
• Consumption Tip: Since the skin brings the fat content to 6.45g, I suggest pairing it with potassium-rich greens to balance the 193.0mg of potassium naturally present in the meat. Stick to roasting or grilling to maintain its zero-carb status and avoid adding hidden calories from heavy sauces.
• What to Watch For: With 74.0mg of cholesterol and 67.0mg of sodium, I advise my clients with hypertension or heart concerns to be mindful of their portion sizes. Exceeding a 100g serving can lead to an intake of animal fats that may not align with strict cardiovascular goals, so moderation is key.
• Exercise Equivalent: You can easily offset the 158 calories from this meal with a brisk 25-minute walk around the neighborhood. To truly put that 23.4g of protein to work, a 45-minute resistance training session will maximize muscle recovery and structural growth.