Gut Friendly Raw Bar Nutrition Facts

Gut Friendly Raw Bar

34 gr

133 kcal

Carbohydrate 22.75 gr %67

Protein 2.1 gr %6

Fat 4.2 gr %27

Gut Friendly Raw Bar Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	392	133
Carbohydrate (g)	65	22.75
Protein (g)	6	2.1
Fat (g)	12	4.2
Fiber (g)	10	3.5
Cholesterol (mg)	0	0
Sodium (mg)	25	8.75
Potassium (mg)	350	420
Calcium (mg)	90	31.5
Iron (mg)	3	1.05
Vitamin A (IU)	800	280
Vitamin C (mg)	30	10.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gut Friendly Raw Bar

Metabolic Effect: Thanks to its high fiber content, it supports digestion and regulates bowel movements. It helps to keep blood sugar balanced and prevents sudden energy spikes.
Consumption Recommendation: It can be consumed as a snack, and it is beneficial to consume it with probiotic yogurt or kefir. This combination supports the intestinal flora and facilitates digestion.
Things to Consider: Portion control should be considered due to the natural sugars in its content. It is important for individuals with diabetes to pay attention to the amount of consumption. One raw bar is equivalent to a small portion of fruit.
Exercise Equivalent: To burn the calories from this raw bar, you need to walk for about 25 minutes. This helps you reach your daily activity goal and supports a healthy lifestyle.