Honey Almond and Apple Toast Nutrition Facts

Honey Almond and Apple Toast

222 gr

616kcal

Carbohydrate109.33 gr %71

Protein12.19 gr %8

Fat13.36 gr %20

Honey Almond and Apple Toast Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	278	616
Carbohydrate (g)	49.7	109.33
Protein (g)	5.54	12.19
Fat (g)	6.07	13.36
Fiber (g)	4.2	16.27
Cholesterol (mg)	0	0
Sodium (mg)	320	518.53
Potassium (mg)	180	928.37
Calcium (mg)	44.83	98.63
Iron (mg)	2.22	4.88
Vitamin A (IU)	17.73	39
Vitamin C (mg)	22.01	48.42

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Honey Almond and Apple Toast

Metabolic Effect: It has a medium glycemic index. Thanks to the fiber content, it provides a feeling of fullness and balances blood sugar. It facilitates digestion.
Consumption Recommendation: It can be consumed as breakfast or a snack. Consuming it with a protein source (yogurt, cheese) will better balance blood sugar.
Things to Consider: Portion control should be considered. One toast contains approximately 2 slices of bread and some fruit. Be careful not to exceed your daily sugar intake.
Exercise Equivalent: To burn the calories from this toast, you need to walk for about 25 minutes. Alternatively, you can run for 15 minutes.