Honey Apple Compote Nutrition Facts

Honey Apple Compote

250 gr

195 kcal

Carbohydrate 47.5 gr %97

Protein 0.5 gr %1

Fat 0.5 gr %2

Honey Apple Compote Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	78	195
Carbohydrate (g)	19	47.5
Protein (g)	0.2	0.5
Fat (g)	0.2	0.5
Fiber (g)	1.1	2.8
Cholesterol (mg)	0	0
Sodium (mg)	5.3	13.3
Potassium (mg)	60.6	151.5
Calcium (mg)	13.8	34.5
Iron (mg)	0.3	0.75
Vitamin A (IU)	5	12.5
Vitamin C (mg)	3.9	9.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Honey Apple Compote

Metabolic Effect: Thanks to the apple in it, the fiber content is high, which provides a feeling of fullness and regulates digestion. It raises blood sugar in a balanced way.
Consumption Recommendation: It can be consumed as a snack. Its taste and nutritional value can be increased by adding cinnamon or walnuts. It is also recommended to consume it with yogurt.
Things to Consider: Portion control is important. Excessive consumption can raise blood sugar. A bowl of compote contains a serving of fruit and some honey.
Exercise Equivalent: To burn the calories from this compote, you need to walk for about 20 minutes. Alternatively, a 12-minute light-paced run may be sufficient.