Honey Strawberry Compote Nutrition Facts

Honey Strawberry Compote

227 gr

154kcal

Carbohydrate11.21 gr %29

Protein0.88 gr %2

Fat0.47 gr %3

Honey Strawberry Compote Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	68	154
Carbohydrate (g)	16.5	11.21
Protein (g)	0.35	0.88
Fat (g)	0.18	0.47
Fiber (g)	0.8	2.32
Cholesterol (mg)	0	0
Sodium (mg)	5	6.28
Potassium (mg)	80	155.98
Calcium (mg)	10	46.09
Iron (mg)	0.4	1.43
Vitamin A (IU)	2	8.77
Vitamin C (mg)	28	65.28

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Honey Strawberry Compote

Metabolic Effect: It can quickly raise blood sugar levels, especially diabetics should be careful. The fiber content is low, so the feeling of fullness is short-lived.
Consumption Recommendation: Instead of consuming it alone, consuming it with yogurt or milk can balance blood sugar. It can also be sweetened by adding cinnamon.
Things to Consider: Portion control is important, especially for those in the weight loss process. A bowl of compote contains a serving of fruit and some honey.
Exercise Equivalent: To burn the calories from this compote, you need to walk for about 15 minutes. Alternatively, a 10-minute light-paced run may be sufficient.