Hot Chili Pepper (Cooked) Nutrition Facts

Hot Chili Pepper (Cooked)

30 gr

12kcal

Carbohydrate2.1 gr %70

Protein0.48 gr %16

Fat0.08 gr %6

Hot Chili Pepper (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	40	12
Carbohydrate (g)	6.99	2.1
Protein (g)	1.6	0.48
Fat (g)	0.25	0.08
Fiber (g)	3.71	1.11
Cholesterol (mg)	0	0
Sodium (mg)	6	1.8
Potassium (mg)	233	69.9
Calcium (mg)	14	4.2
Iron (mg)	0.34	0.1
Vitamin A (IU)	333	99.9
Vitamin C (mg)	111.02	33.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Hot Chili Pepper (Cooked)

Metabolic Effect: Cooked hot chili pepper helps digestion thanks to the fiber and vitamins it contains. However, the cooking process may cause the loss of some vitamins.
Consumption Recommendation: It can be used as a garnish with meals or in sauces. Keeping the cooking time short reduces vitamin loss.
Things to Consider: The cooking process can reduce its spiciness, so it is important to pay attention to portion control. One serving of cooked hot pepper meets a portion of the daily fiber requirement.
Exercise Equivalent: To burn the calories in one serving of cooked hot pepper, it will be enough to take a light-paced walk for about 3 minutes. This can be part of a healthy lifestyle.