Hot Green Pepper Pickle Nutrition Facts

Hot Green Pepper Pickle

88 gr

18kcal

Carbohydrate2.21 gr %50

Protein0.76 gr %17

Fat0.26 gr %13

Hot Green Pepper Pickle Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	20	18
Carbohydrate (g)	3.5	2.21
Protein (g)	1	0.76
Fat (g)	0.3	0.26
Fiber (g)	2.5	7.12
Cholesterol (mg)	0	0
Sodium (mg)	1500	1011.3
Potassium (mg)	170	54.8
Calcium (mg)	30	59.2
Iron (mg)	0.5	0.44
Vitamin A (IU)	15	13.2
Vitamin C (mg)	8	7.04

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Hot Green Pepper Pickle

Metabolic Effect: Hot pepper pickle can speed up metabolism and aid digestion. Thanks to the fiber it contains, it can support weight control by providing a feeling of fullness.
Consumption Recommendation: It can be consumed with meals or in salads. However, it should be consumed in moderation due to its high sodium content. You can balance the spiciness by consuming it with yogurt or buttermilk.
Things to Consider: People with high blood pressure or stomach problems should be careful when consuming it. One serving of hot pepper pickle may contain approximately half a teaspoon of salt.
Exercise Equivalent: To burn 27 calories, it is enough to take a light-paced walk for about 7 minutes. You can easily burn these calories with your daily activities.