Light Chocolate Ice Cream: 187 kcal per 100g & Nutritional Facts

Ice creams, chocolate, light

~50 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

94kcal

Carbohydrate12.9 g %54

Protein2.5 g %11

Fat3.6 g %35

Ice creams, chocolate, light Nutrition Values

Nutrients	100 gr	1 1 Scoop
Calories(kcal)	187	94
Carbohydrate (g)	25.7	12.85
Protein (g)	5	2.5
Fat (g)	7.19	3.6
Fiber (g)	0.8	0.4
Cholesterol (mg)	28	14
Sodium (mg)	71	35.5
Potassium (mg)	170	85
Calcium (mg)	159	79.5
Iron (mg)	0.69	0.35
Vitamin A (IU)	71	35.5
Vitamin C (mg)	1.2	0.6

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ice creams, chocolate, light

Metabolic Effect: Containing 159 mg of calcium per 100g, this treat supports bone density while the 7.19g of fat is significantly easier on your digestion than premium varieties. It helps manage sugar cravings effectively without triggering the massive insulin spikes associated with heavier sweets.
Consumption Tip: I suggest pairing your serving with a few raw walnuts to complement the 5.0g of protein and increase satiety. Keep your portion to exactly 100g and try to enjoy it as a mid-afternoon snack when your metabolic rate is still high.
What to Watch For: With 25.7g of carbohydrates, clients with blood sugar concerns should adjust their daily carb intake accordingly. The 28 mg of cholesterol means those on heart-specific protocols should keep this as an occasional treat rather than a daily habit.
Exercise Equivalent: Burning off the 187 calories from this serving requires roughly 40 minutes of brisk walking around the neighborhood. For a more intense burn, a 20-minute swimming session will perfectly offset this light chocolate indulgence.