Immunity Boosting Red Beet Shot - How Many Calories?

Immunity Boosting Red Beet Shot

200 gr
Immunity Boosting Red Beet Shot image
100 kcal
Carbohydrate 22 gr %84
Protein 3 gr %12
Fat 0.4 gr %4

Immunity Boosting Red Beet Shot Nutrition Values

Nutrients 100 gr 1 Portion (Orta)
Calories (kcal) 50 100
Carbohydrate (g) 11 22
Protein (g) 1.5 3
Fat (g) 0.2 0.4
Fiber (g) 2 4
Cholesterol (mg) 0 0
Sodium (mg) 50 100
Potassium (mg) 350 700
Calcium (mg) 20 40
Iron (mg) 0.8 1.6
Vitamin A (IU) 100 200
Vitamin C (mg) 20 40

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Immunity Boosting Red Beet Shot

  • Metabolic Effect: Red beet shot accelerates blood flow and increases energy levels thanks to its nitrate content. Thanks to antioxidants, it supports the immune system and prevents cell damage.
  • Consumption Recommendation: It can be consumed on an empty stomach in the morning or before exercise. It is recommended to consume a fruit containing vitamin C (e.g. orange) to increase the absorption of vitamins and minerals in it.
  • Things to Consider: Due to the high nitrate content, it is important for pregnant or breastfeeding women to consult their doctor before consuming it. A shot of beet juice is equivalent to a serving of vegetables.
  • Exercise Equivalent: To burn the calories from this shot, it is enough to do a light-paced run for about 10 minutes. This helps you burn energy quickly and speed up your metabolism.