Immunity Boosting Red Beet Shot Nutrition Facts

Immunity Boosting Red Beet Shot

213 gr

100kcal

Carbohydrate22 gr %84

Protein3 gr %12

Fat0.4 gr %4

Immunity Boosting Red Beet Shot Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	47	100
Carbohydrate (g)	10	22
Protein (g)	1.5	3
Fat (g)	0.2	0.4
Fiber (g)	2	4
Cholesterol (mg)	0	0
Sodium (mg)	55	100
Potassium (mg)	380	700
Calcium (mg)	18	40
Iron (mg)	1	1.6
Vitamin A (IU)	90	200
Vitamin C (mg)	35	40

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Immunity Boosting Red Beet Shot

Metabolic Effect: Red beet shot accelerates blood flow and increases energy levels thanks to its nitrate content. Thanks to antioxidants, it supports the immune system and prevents cell damage.
Consumption Recommendation: It can be consumed on an empty stomach in the morning or before exercise. It is recommended to consume a fruit containing vitamin C (e.g. orange) to increase the absorption of vitamins and minerals in it.
Things to Consider: Due to the high nitrate content, it is important for pregnant or breastfeeding women to consult their doctor before consuming it. A shot of beet juice is equivalent to a serving of vegetables.
Exercise Equivalent: To burn the calories from this shot, it is enough to do a light-paced run for about 10 minutes. This helps you burn energy quickly and speed up your metabolism.