Immunity Boosting Red Beet Shot - How Many Calories?
Immunity Boosting Red Beet Shot
200 gr
100kcal
Carbohydrate22 gr%84
Protein3 gr%12
Fat0.4 gr%4
Immunity Boosting Red Beet Shot Nutrition Values
Nutrients
100 gr
1 Portion (Orta)
Calories (kcal)
50
100
Carbohydrate (g)
11
22
Protein (g)
1.5
3
Fat (g)
0.2
0.4
Fiber (g)
2
4
Cholesterol (mg)
0
0
Sodium (mg)
50
100
Potassium (mg)
350
700
Calcium (mg)
20
40
Iron (mg)
0.8
1.6
Vitamin A (IU)
100
200
Vitamin C (mg)
20
40
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Immunity Boosting Red Beet Shot
Metabolic Effect: Red beet shot accelerates blood flow and increases energy levels thanks to its nitrate content. Thanks to antioxidants, it supports the immune system and prevents cell damage.
Consumption Recommendation: It can be consumed on an empty stomach in the morning or before exercise. It is recommended to consume a fruit containing vitamin C (e.g. orange) to increase the absorption of vitamins and minerals in it.
Things to Consider: Due to the high nitrate content, it is important for pregnant or breastfeeding women to consult their doctor before consuming it. A shot of beet juice is equivalent to a serving of vegetables.
Exercise Equivalent: To burn the calories from this shot, it is enough to do a light-paced run for about 10 minutes. This helps you burn energy quickly and speed up your metabolism.
