KFC Wing Nutrition Facts | Şeyda Ertaş, RD

KFC Wing

~41.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

120kcal

Carbohydrate4.1 g %14

Protein8.3 g %28

Fat7.9 g %58

KFC Wing Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	290	120
Carbohydrate (g)	10	4.14
Protein (g)	20	8.28
Fat (g)	19	7.87
Fiber (g)	0	0
Cholesterol (mg)	75	31.05
Sodium (mg)	555	229.77
Potassium (mg)	180	74.52
Calcium (mg)	15	6.21
Iron (mg)	1	0.41
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming KFC Wing

Metabolic Effect: Due to its high fat content, it quickly raises blood sugar and keeps you full for a long time. However, it can make digestion difficult and cause fluctuations in energy levels.
Consumption Suggestion: You can facilitate digestion and increase vitamin-mineral intake by consuming it with a salad rich in greens. You can also balance the effect of fat by using acidic sauces such as lemon juice or vinegar.
Things to Consider: One KFC wing is equivalent to approximately 1 small serving of french fries. Excessive consumption can lead to weight gain and heart health problems.
Exercise Equivalent: You need to walk briskly for about 24 minutes to burn these calories. Alternatively, 12 minutes of high-intensity running can provide the same effect.