Kısır without Onion Nutrition Facts

Kısır without Onion

160 gr

240kcal

Carbohydrate27.12 gr %45

Protein3.72 gr %6

Fat2.41 gr %9

Kısır without Onion Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	150	240
Carbohydrate (g)	22	27.12
Protein (g)	3.5	3.72
Fat (g)	4.5	2.41
Fiber (g)	3.5	4.49
Cholesterol (mg)	0	0
Sodium (mg)	280	191.43
Potassium (mg)	210	308.82
Calcium (mg)	22	30.72
Iron (mg)	1.6	2.25
Vitamin A (IU)	380	617.98
Vitamin C (mg)	9	13.12

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kısır without Onion

Metabolic Effect: Kısır is a fibrous food due to its bulgur content, facilitating digestion and balancing blood sugar. Providing a feeling of fullness, it can aid in weight management.
Consumption Recommendation: It can be consumed as a salad during main meals or snacks. Consuming it with ayran or yogurt increases protein intake and ensures nutritional balance.
Things to Consider: Portion control should be observed, as excessive consumption can lead to weight gain due to its high carbohydrate content. Diabetics, in particular, should be cautious.
Exercise Equivalent: To burn the calories from 100 grams of kısır, you need to walk for about 23 minutes. Alternatively, 20 minutes of brisk running will also suffice.