Kiwi Chia Seed Sugar-Free Pudding Nutrition Facts

Kiwi Chia Seed Sugar-Free Pudding

423 gr

465kcal

Carbohydrate28.04 gr %24

Protein6.07 gr %5

Fat5.19 gr %10

Kiwi Chia Seed Sugar-Free Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	110	465
Carbohydrate (g)	12.5	28.04
Protein (g)	4.5	6.07
Fat (g)	5.2	5.19
Fiber (g)	6.8	5.82
Cholesterol (mg)	3.4	8.49
Sodium (mg)	31.1	77.78
Potassium (mg)	202.9	507.41
Calcium (mg)	100.3	250.71
Iron (mg)	0.8	0.31
Vitamin A (IU)	35.8	89.62
Vitamin C (mg)	23.3	58.23

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kiwi Chia Seed Sugar-Free Pudding

Metabolic Effect: Kiwi chia seed sugar-free pudding supports digestion and provides a feeling of fullness due to its fiber content. Thanks to the chia seeds in its content, it can help balance blood sugar and prevent sudden sugar spikes.
Consumption Recommendation: It is ideal to consume this pudding as a snack. You can sweeten it by adding a little cinnamon on top or support protein intake by consuming it with a few almonds.
Things to Consider: It is important to pay attention to portion control, as excessive consumption can increase calorie intake. It is important to pay attention to the portion amount, especially for those who want to control weight.
Exercise Equivalent: To burn the calories from this pudding, you need to walk at a light pace for about 50 minutes. Alternatively, you can burn this calorie by running for 25 minutes.