Köfteci Yusuf Pepper Stuffed Green Olive Nutrition Facts

Köfteci Yusuf Pepper Stuffed Green Olive

484 gr

702 kcal

Carbohydrate 1.32 gr %1

Protein 5.46 gr %3

Fat 70.2 gr %90

Köfteci Yusuf Pepper Stuffed Green Olive Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories (kcal)	145	702
Carbohydrate (g)	3.8	1.32
Protein (g)	1	5.46
Fat (g)	13.5	70.2
Fiber (g)	2.5	12.1
Cholesterol (mg)	0	0
Sodium (mg)	1560	30000
Potassium (mg)	95	459.93
Calcium (mg)	52	251.75
Iron (mg)	1.6	7.75
Vitamin A (IU)	20	96.83
Vitamin C (mg)	2	9.68

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Köfteci Yusuf Pepper Stuffed Green Olive

Metabolic Effect: Olives contain healthy fats and have antioxidant properties. However, the salt content can be high, which can cause water retention.
Consumption Recommendation: You can consume olives at breakfast or in salads. Be sure to drink plenty of water to balance the salt content.
Things to Consider: Due to its high sodium content, it is important for people with high blood pressure to pay attention to the amount of consumption. A handful of olives can meet a significant portion of the daily salt requirement.
Exercise Equivalent: You need to walk at a light pace for about 20 minutes to burn the calories from 100 grams of olives.