Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Kombucha Tea
Metabolic Effect: Thanks to its probiotic content, it regulates the digestive system and strengthens the immune system. Its slightly sour taste speeds up the metabolism.
Consumption Recommendation: It can be consumed after meals or as a snack. Since excessive consumption can cause stomach discomfort, it should be limited to 1-2 glasses per day.
Things to Consider: Some kombucha teas may contain sugar, so it's important to check the label. Especially those with diabetes should be careful.
Exercise Equivalent: To burn the calories from a glass of kombucha tea, it is enough to walk for about 15 minutes.
