Kombucha Tea Nutrition Facts | Şeyda Ertaş, RD

Kombucha Tea

488 gr

73kcal

Carbohydrate3.99 gr %22

Protein0 gr %0

Fat0 gr %0

Kombucha Tea Nutrition Values

Nutrients	100 gr	1 Cup (Medium)
Calories(kcal)	15	73
Carbohydrate (g)	3.5	3.99
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	4	9.44
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0.05	0.73
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kombucha Tea

Metabolic Effect: Thanks to its probiotic content, it regulates the digestive system and strengthens the immune system. Its slightly sour taste speeds up the metabolism.
Consumption Recommendation: It can be consumed after meals or as a snack. Since excessive consumption can cause stomach discomfort, it should be limited to 1-2 glasses per day.
Things to Consider: Some kombucha teas may contain sugar, so it's important to check the label. Especially those with diabetes should be careful.
Exercise Equivalent: To burn the calories from a glass of kombucha tea, it is enough to walk for about 15 minutes.