Kühne Pickled Beetroot Nutrition Facts

Kühne Pickled Beetroot

721 gr

310kcal

Carbohydrate72 gr %84

Protein11.52 gr %14

Fat0.72 gr %2

Kühne Pickled Beetroot Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	43	310
Carbohydrate (g)	10	72
Protein (g)	1.6	11.52
Fat (g)	0.1	0.72
Fiber (g)	2	14.4
Cholesterol (mg)	0	0
Sodium (mg)	300	2160
Potassium (mg)	230	1658.14
Calcium (mg)	20	144.19
Iron (mg)	0.8	5.77
Vitamin A (IU)	0	0
Vitamin C (mg)	4	28.84

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kühne Pickled Beetroot

Metabolic Effect: Pickled beetroot contains probiotic bacteria and supports digestive health. Also, it can help with weight control because it is low in calories.
Consumption Recommendation: You can add it to your salads or sandwiches. It can also be served as a garnish with main courses. Consuming pickles with yogurt can increase the probiotic effect.
Things to Consider: People with stomach discomfort should consume pickles carefully due to the high acid content of the pickle. One serving of pickled beetroot meets a portion of the daily fiber requirement.
Exercise Equivalent: To burn 43 calories, you need to walk at a light pace for about 7 minutes. This is equivalent to about 850 steps.