Kühne Roasted Eggplant Nutrition Facts

Kühne Roasted Eggplant

237 gr

83kcal

Carbohydrate17.22 gr %60

Protein3.58 gr %12

Fat3.56 gr %28

Kühne Roasted Eggplant Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	35	83
Carbohydrate (g)	4.5	17.22
Protein (g)	1.2	3.58
Fat (g)	1.5	3.56
Fiber (g)	2	4.74
Cholesterol (mg)	0	0
Sodium (mg)	300	711.42
Potassium (mg)	180	426.85
Calcium (mg)	15	35.57
Iron (mg)	0.4	0.95
Vitamin A (IU)	0	0
Vitamin C (mg)	2	4.74

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kühne Roasted Eggplant

Metabolic Effect: Roasted eggplant helps digestion with its low-calorie and fibrous structure. It can help keep blood sugar balanced.
Consumption Recommendation: It can be consumed in salads, appetizers, or as a garnish with main dishes. A delicious appetizer can be obtained by mixing it with yogurt and garlic.
Things to Consider: Portion control should be considered. Due to the low amount of carbohydrates it contains, it can cause rapid hunger when consumed alone.
Exercise Equivalent: It is enough to walk at a light pace for about 4 minutes to burn 13 calories.