Kühne Sweet Corn Nutrition Facts

Kühne Sweet Corn

400 gr

344kcal

Carbohydrate76 gr %76

Protein12.8 gr %13

Fat4.8 gr %11

Kühne Sweet Corn Nutrition Values

Nutrients	100 gr	1 Package (2's)
Calories(kcal)	86	344
Carbohydrate (g)	19	76
Protein (g)	3.2	12.8
Fat (g)	1.2	4.8
Fiber (g)	2.7	10.8
Cholesterol (mg)	0	0
Sodium (mg)	270	60
Potassium (mg)	218	872
Calcium (mg)	2	8
Iron (mg)	0.5	2
Vitamin A (IU)	0	0
Vitamin C (mg)	5	20

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kühne Sweet Corn

Metabolic Effect: Sweet corn regulates digestion and provides a feeling of fullness thanks to its fiber content. However, since it has a high glycemic index, it can raise blood sugar quickly.
Consumption Suggestion: Instead of consuming sweet corn alone, you can add it to your salads or meals. Consuming it with protein and healthy fats helps to balance blood sugar.
Things to Consider: It is important to pay attention to portion control, as excessive consumption can lead to weight gain. One large ear of corn may contain carbohydrates equivalent to a slice of bread.
Exercise Equivalent: To burn 118 calories, you need to walk for about 35 minutes. This means you can balance the calories of corn with a moderate level of activity.