Lamb Meat Nutrition Facts | Şeyda Ertaş, RD

Lamb Meat

33 gr

75kcal

Carbohydrate0 gr %0

Protein5.72 gr %31

Fat5.74 gr %69

Lamb Meat Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	225	75
Carbohydrate (g)	0	0
Protein (g)	17.16	5.72
Fat (g)	17.22	5.74
Fiber (g)	0	0
Cholesterol (mg)	70	23.3
Sodium (mg)	63	21
Potassium (mg)	241	80.3
Calcium (mg)	16	5.3
Iron (mg)	1.54	0.51
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lamb Meat

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and contributes to muscle development. However, it should be consumed carefully as its fat content is also high.
Consumption Recommendation: You can balance its nutritional value by consuming it with plenty of salad and vegetables. Baking or grilling is healthier.
Things to Consider: Those who care about their heart and vascular health should pay attention to portion control due to its high cholesterol content. A medium portion should be about the size of 3 meatballs.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 30 minutes. Alternatively, 20 minutes of running can provide the same effect.