Lamb Meat (Low Fat Cooked) Nutrition Facts

Lamb Meat (Low Fat Cooked)

33 gr

62 kcal

Carbohydrate 0 gr %0

Protein 9 gr %58

Fat 2.7 gr %38

Lamb Meat (Low Fat Cooked) Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	187	62
Carbohydrate (g)	0	0
Protein (g)	27	9
Fat (g)	7.9	2.7
Fiber (g)	0	0
Cholesterol (mg)	87	29
Sodium (mg)	62	20.7
Potassium (mg)	222	74
Calcium (mg)	21	7
Iron (mg)	2.32	0.77

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lamb Meat (Low Fat Cooked)

Metabolic Effect: Thanks to its high protein and low fat content, it helps to lose weight while preserving muscle mass. It keeps blood sugar balanced.
Consumption Recommendation: It is recommended to consume it with steamed vegetables or salad. It can be flavored with olive oil and lemon juice.
Things to Consider: Portion control is important, excessive consumption can still cause weight gain. One serving should be about the size of 3 meatballs.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 25 minutes. Alternatively, 15 minutes of running can provide the same effect.