Leek (Cooked) Nutrition Facts: Calories, Vitamins, and Benefits

Leek (Cooked)

150 gr

71kcal

Carbohydrate11.43 gr %65

Protein1.22 gr %7

Fat0.3 gr %4

Leek (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	47	71
Carbohydrate (g)	7.62	11.43
Protein (g)	0.81	1.22
Fat (g)	0.2	0.3
Fiber (g)	2.11	3.16
Cholesterol (mg)	0	0
Sodium (mg)	10	15
Potassium (mg)	87	130.5
Calcium (mg)	30	45
Iron (mg)	1.1	1.65
Vitamin A (IU)	812	1218
Vitamin C (mg)	4.2	6.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Leek (Cooked)

Metabolic Effect: Cooked leek facilitates digestion and supports intestinal health with its fiber content. It helps to keep blood sugar balanced.
Consumption Suggestion: Consuming leek as a garnish with meat dishes increases the nutritional value of the meal. You can enrich its flavor by flavoring it with olive oil and lemon juice.
Things to Consider: The cooking time of leek can affect vitamin loss. Steaming or lightly sautéing in a short time preserves its nutritional value.
Exercise Equivalent: It is enough to walk for about 10 minutes to burn the calories you get from 100 grams of cooked leek. This can be easily balanced with a light activity.