Leek Dish Nutrition Facts | Şeyda Ertaş, RD

Leek Dish

290 gr

183kcal

Carbohydrate20.5 gr %45

Protein3.5 gr %8

Fat9.75 gr %47

Leek Dish Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	63	183
Carbohydrate (g)	8.2	20.5
Protein (g)	1.4	3.5
Fat (g)	3	9.75
Fiber (g)	1.5	2.75
Cholesterol (mg)	0	0
Sodium (mg)	140	390
Potassium (mg)	180	307.5
Calcium (mg)	40	85
Iron (mg)	0.6	1.25
Vitamin A (IU)	200	600
Vitamin C (mg)	10	22.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Leek Dish

Metabolic Effect: Leek dish supports digestion and provides a feeling of fullness with its low-calorie and fibrous structure. It strengthens the immune system thanks to the vitamins and minerals it contains.
Consumption Recommendation: Preparing leek dish with olive oil supports healthy fat intake. You can increase your fiber intake by consuming it with whole wheat bread or bulgur pilaf.
Things to Consider: A portion of leek dish meets a significant portion of your daily vegetable needs. However, it is important to pay attention to the amount of salt it contains, especially for those with high blood pressure.
Exercise Equivalent: It will be enough to take a light-paced walk for about 10 minutes to burn the calories you get from leek dish. Alternatively, you can climb stairs for 5 minutes.