Leek Filling Nutrition Facts | Şeyda Ertaş, RD

Leek Filling

277 gr

230kcal

Carbohydrate28.35 gr %49

Protein9.45 gr %16

Fat8.64 gr %34

Leek Filling Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	83	230
Carbohydrate (g)	10.5	28.35
Protein (g)	3.5	9.45
Fat (g)	3.2	8.64
Fiber (g)	1.8	4.86
Cholesterol (mg)	8	21.6
Sodium (mg)	250	675
Potassium (mg)	180	486
Calcium (mg)	40	108
Iron (mg)	1.1	2.97
Vitamin A (IU)	90	243
Vitamin C (mg)	12	32.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Leek Filling

Metabolic Effect: Leek filling regulates digestion and provides a feeling of fullness thanks to its fiber content. However, it can quickly raise blood sugar due to the rice it contains.
Consumption Recommendation: You can balance your blood sugar by consuming leek filling with yogurt or ayran. It is also important to pay attention to portion control.
Things to Consider: 3 small leek fillings are equivalent to approximately 1 slice of bread. The amount of fat it contains should also be considered, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories you get from leek filling, it will be enough to walk for about 15 minutes. Alternatively, you can also do 10 minutes of light-paced running.