Leek (Frozen) Nutrition Facts: Calories, Vitamins, and Benefits

Leek (Frozen)

150 gr

47kcal

Carbohydrate11.25 gr %81

Protein1.95 gr %14

Fat0.3 gr %5

Leek (Frozen) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	31	47
Carbohydrate (g)	7.5	11.25
Protein (g)	1.3	1.95
Fat (g)	0.2	0.3
Fiber (g)	1.2	1.8
Cholesterol (mg)	0	0
Sodium (mg)	35	52.5
Potassium (mg)	240	360
Calcium (mg)	36	54
Iron (mg)	7.6	11.4
Vitamin A (IU)	277	415.5
Vitamin C (mg)	118	177

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Leek (Frozen)

Metabolic Effect: Leek regulates digestion and provides a feeling of fullness thanks to its fiber content. It accelerates bowel movements and prevents constipation.
Consumption Suggestion: Consuming leek as a dish with olive oil increases its nutritional value. You can balance protein intake by consuming yogurt or buttermilk with it.
Things to Consider: Freezing leek may reduce some vitamin values. Try to consume fresh leek or cook frozen leek in a shorter time.
Exercise Equivalent: To burn the calories you get from 150 grams of leek, you need to walk for about 9 minutes. This is an exercise that can be easily included in your daily activity.