Leek Meatball Nutrition Facts | Şeyda Ertaş, RD

Leek Meatball

193 gr

213kcal

Carbohydrate26.25 gr %49

Protein8.75 gr %16

Fat8 gr %34

Leek Meatball Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	110	213
Carbohydrate (g)	11	26.25
Protein (g)	5	8.75
Fat (g)	5.5	8
Fiber (g)	2	4.5
Cholesterol (mg)	25	20
Sodium (mg)	320	625
Potassium (mg)	200	450
Calcium (mg)	50	100
Iron (mg)	1.2	2.75
Vitamin A (IU)	95	225
Vitamin C (mg)	10	30

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Leek Meatball

Metabolic Effect: Leek meatball supports fiber intake and facilitates digestion thanks to the leek it contains. It is also rich in protein and iron due to its meatball content.
Consumption Recommendation: You can reduce your fat intake by cooking leek meatballs in the oven or on the grill. Consuming it with a salad with plenty of greens balances your meal.
Things to Consider: 2 medium-sized leek meatballs are equivalent to approximately 1 serving of meat dish. It is important to control the amount of bread or breadcrumbs it contains.
Exercise Equivalent: It is recommended to take a brisk walk for about 30 minutes to burn the calories you get from leek meatballs. Alternatively, you can cycle for 15 minutes.