Leek Salad Nutrition Facts | Şeyda Ertaş, RD

Leek Salad

130 gr

94kcal

Carbohydrate5.67 gr %24

Protein2.04 gr %9

Fat3.48 gr %33

Leek Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	72	94
Carbohydrate (g)	6.5	5.67
Protein (g)	1.8	2.04
Fat (g)	4.2	3.48
Fiber (g)	1.8	2.54
Cholesterol (mg)	0	0
Sodium (mg)	180	106.77
Potassium (mg)	220	352.59
Calcium (mg)	45	66.52
Iron (mg)	1.1	1.79
Vitamin A (IU)	95	155.8
Vitamin C (mg)	12	71.72

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Leek Salad

Metabolic Effect: Salad facilitates digestion and provides a feeling of fullness due to its high fiber content. Leek strengthens the immune system thanks to the vitamins and minerals it contains.
Consumption Recommendation: Salad can be consumed as a side dish with main meals or as a snack. It can be made more satisfying by adding a protein source (chicken, fish, legumes).
Things to Consider: One serving of leek salad is equivalent to approximately 1 bowl. It is important for those who want to control their weight to pay attention to the amount of sauce.
Exercise Equivalent: To burn the calories from this salad, you need to walk at a light pace for about 15 minutes. This contributes to daily energy expenditure.