Leek Soup Nutrition Facts: Calories, Vitamins, and Benefits

Leek Soup

309 gr

170kcal

Carbohydrate20.56 gr %48

Protein5.79 gr %14

Fat7.15 gr %38

Leek Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	55	170
Carbohydrate (g)	6.5	20.56
Protein (g)	1.8	5.79
Fat (g)	2.2	7.15
Fiber (g)	0.8	1.82
Cholesterol (mg)	5	15.63
Sodium (mg)	320	288.9
Potassium (mg)	180	530.55
Calcium (mg)	22	49.03
Iron (mg)	0.4	0.93
Vitamin A (IU)	150	524.32
Vitamin C (mg)	4.5	4.18

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Leek Soup

Metabolic Effect: Leek soup facilitates digestion and provides a feeling of fullness thanks to its fiber content. The vitamins and minerals it contains support the immune system.
Consumption Suggestion: Consuming leek soup instead of a meal helps to control calorie intake. It can be consumed with whole wheat bread or a slice of rye bread.
Things to Consider: Cream or butter added to the soup can increase the calorie value. You can use milk or yogurt for a healthier option.
Exercise Equivalent: To burn the calories you get from 250 grams of leek soup, you need to walk for about 25 minutes. This can be easily included in your daily activity routine.