Lentil Zucchini Dish Nutrition Facts

Lentil Zucchini Dish

296 gr

210kcal

Carbohydrate26.21 gr %40

Protein12.37 gr %19

Fat11.83 gr %41

Lentil Zucchini Dish Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	71	210
Carbohydrate (g)	8.59	26.21
Protein (g)	4.06	12.37
Fat (g)	3.88	11.83
Fiber (g)	2.2	6.71
Cholesterol (mg)	0	0
Sodium (mg)	144.62	441.08
Potassium (mg)	249.32	760.44
Calcium (mg)	31.8	97
Iron (mg)	1.83	5.58
Vitamin A (IU)	40.88	124.67
Vitamin C (mg)	10.6	32.33

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lentil Zucchini Dish

Metabolic Effect: Lentil zucchini dish helps in weight management with its low-calorie and high-fiber structure. Thanks to its zucchini content, it facilitates digestion and provides vitamin support.
Consumption Recommendation: You can increase the flavor of the dish and speed up your metabolism by adding spices. You can support protein intake by consuming it with yogurt or tzatziki.
Things to Consider: It is important to pay attention to the amount of oil contained in the dish, as too much oil can increase calorie intake. One serving of the dish can be a healthy meal alternative.
Exercise Equivalent: To burn the calories you get from lentil zucchini dish, it is enough to take a light-paced walk for about 52 minutes. Alternatively, you can achieve the same effect by doing pilates for 70 minutes.