Longan Nutrition Facts | Şeyda Ertaş, RD

Longan

100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

60kcal

Carbohydrate15.1 g %90

Protein1.3 g %8

Fat0.1 g %2

Longan Nutrition Values

Nutrients	100 gr	1 100 grams
Calories(kcal)	60	60
Carbohydrate (g)	15.14	15.14
Protein (g)	1.31	1.31
Fat (g)	0.1	0.1
Fiber (g)	1.1	1.1
Cholesterol (mg)	0	0
Sodium (mg)	1	1
Potassium (mg)	266	266
Calcium (mg)	10	10
Iron (mg)	0.13	0.13
Vitamin A (IU)	0	0
Vitamin C (mg)	84	84

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Longan

Metabolic Effect: Longan provides energy thanks to its natural sugars, while its fiber content helps balance blood sugar. Thanks to its antioxidant properties, it protects the body against free radicals.
Consumption Recommendation: You can consume Longan fresh or dried. You can add different flavors to your salads or yogurt by adding Longan.
Things to Consider: Excessive consumption can raise blood sugar due to its high sugar content. It is important for especially diabetic patients to pay attention to portion control. Consuming approximately 10-15 longan is equivalent to one serving of fruit.
Exercise Equivalent: To burn the calories you get from Longan, it is enough to walk at a light pace for about 10 minutes. This is an exercise that you can easily include in your daily activity routine.