Mangosteen Nutrition Facts | Şeyda Ertaş, RD

Mangosteen

100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

73kcal

Carbohydrate17.9 g %91

Protein0.4 g %2

Fat0.6 g %7

Mangosteen Nutrition Values

Nutrients	100 gr	1 100 grams
Calories(kcal)	73	73
Carbohydrate (g)	17.91	17.91
Protein (g)	0.41	0.41
Fat (g)	0.58	0.58
Fiber (g)	1.8	1.8
Cholesterol (mg)	0	0
Sodium (mg)	7	7
Potassium (mg)	48	48
Calcium (mg)	12	12
Iron (mg)	0.3	0.3
Vitamin A (IU)	2	2
Vitamin C (mg)	2.9	2.9

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mangosteen

Metabolic Effect: Mangosteen is rich in antioxidants, which can support the immune system and reduce inflammation. Its fiber content can improve digestive health.
Consumption Suggestion: It is most commonly and beneficially consumed fresh. It can also be added to salads or smoothies. Overconsumption should be avoided.
Things to Consider: Excessive consumption of mangosteen may cause stomach upset or diarrhea in some people. Pregnant or breastfeeding women should consult their doctor before consuming.
Exercise Equivalent: To burn the calories from 100 grams of mangosteen, it is enough to walk at a light pace for about 15 minutes. This shows that it is a very low-calorie fruit.