Low Salt Black Olive Nutrition Facts

Low Salt Black Olive

5 gr

6kcal

Carbohydrate0.07 gr %4

Protein0.19 gr %12

Fat0.6 gr %84

Low Salt Black Olive Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	120	6
Carbohydrate (g)	3.2	0.07
Protein (g)	1	0.19
Fat (g)	11.5	0.6
Fiber (g)	2.5	0.13
Cholesterol (mg)	0	0
Sodium (mg)	75	3.75
Potassium (mg)	42	2.19
Calcium (mg)	88	4.58
Iron (mg)	3.3	0.17
Vitamin A (IU)	17	0.89
Vitamin C (mg)	0.9	0.05

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Low Salt Black Olive

Metabolic Effect: Black olives provide a feeling of fullness thanks to the healthy fats they contain and help balance blood sugar. With its antioxidant properties, it protects cells and reduces inflammation.
Consumption Recommendation: A few can be consumed at breakfast or as a snack. It can be added to salads by flavoring it with olive oil and lemon juice.
Things to Consider: Due to its high sodium content, those with hypertension and kidney disease should consume it carefully. 5 olives contain approximately 1 teaspoon of oil.
Exercise Equivalent: To burn the calories from 5 black olives, it is enough to walk for about 5 minutes.