Matcha and Peach Smoothie Nutrition Facts

Matcha and Peach Smoothie

~415.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

187kcal

Carbohydrate41.6 g %89

Protein2.1 g %4

Fat0.8 g %4

Matcha and Peach Smoothie Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	45	187
Carbohydrate (g)	10	41.59
Protein (g)	0.5	2.08
Fat (g)	0.2	0.83
Fiber (g)	0.8	3.33
Cholesterol (mg)	0	0
Sodium (mg)	18	74.86
Potassium (mg)	150	623.85
Calcium (mg)	30	124.77
Iron (mg)	0.3	1.25
Vitamin A (IU)	50	207.95
Vitamin C (mg)	7	29.11

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Matcha and Peach Smoothie

Metabolic Effect: Matcha and peach smoothie can rapidly increase blood sugar due to its sugar content. However, this effect can be somewhat balanced by its fiber content.
Consumption Recommendation: You can balance your blood sugar by consuming your smoothie with nuts or yogurt. This way, you can stay full for a longer time.
Things to Consider: One glass of smoothie is equivalent to approximately one serving of fruit. Excessive consumption can increase calorie intake and lead to weight gain.
Exercise Equivalent: To burn the calories you get from this smoothie, you need to take a light-paced walk for about 31 minutes. You can add this walk to your daily activity.