Medlar Nutrition Facts | Şeyda Ertaş, RD

Medlar

100 gr

49 kcal

Carbohydrate 10.6 gr %87

Protein 0.5 gr %4

Fat 0.2 gr %4

Medlar Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories (kcal)	49	49
Carbohydrate (g)	10.6	10.6
Protein (g)	0.5	0.5
Fat (g)	0.2	0.2
Fiber (g)	10	10
Cholesterol (mg)	0	0
Sodium (mg)	6	6
Potassium (mg)	250	250
Calcium (mg)	30	30
Iron (mg)	0.5	0.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Medlar

Metabolic Effect: Medlar regulates the digestive system and supports bowel movements thanks to its high fiber content. Thanks to the antioxidants it contains, it protects the body from free radicals and strengthens the immune system.
Consumption Suggestion: You can consume medlar fresh or prepare products such as jam and marmalade. Consuming it as a snack helps balance blood sugar. It is recommended to consume it with a handful of nuts.
Things to Consider: It is important to remove the seeds when consuming medlar. Excessive consumption may cause bloating or gas problems in some people. A portion of medlar is equivalent to approximately one small portion of fruit.
Exercise Equivalent: It is sufficient to take a light-paced walk for about 10 minutes to burn the calories taken from medlar. This is equivalent to taking approximately 2000 steps.