Minced Meat Cauliflower Nutrition Facts

Minced Meat Cauliflower

10 gr

10kcal

Carbohydrate0.45 gr %18

Protein0.63 gr %25

Fat0.67 gr %57

Minced Meat Cauliflower Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	100	10
Carbohydrate (g)	4.45	0.45
Protein (g)	6.21	0.63
Fat (g)	6.6	0.67
Fiber (g)	1.94	0.2
Cholesterol (mg)	17.3	1.73
Sodium (mg)	146.9	14.7
Potassium (mg)	216.3	21.6
Calcium (mg)	22	2.24
Iron (mg)	0.8	0.08
Vitamin A (IU)	15	1.53
Vitamin C (mg)	18	1.84

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Minced Meat Cauliflower

Metabolic Effect: Minced meat cauliflower keeps blood sugar balanced and helps you stay full for a long time thanks to its low carbohydrate content. The fibers it contains facilitate digestion.
Consumption Recommendation: Consuming it with a bowl of yogurt or tzatziki increases protein intake and balances nutritional value. It adds variety to your meals.
Things to Consider: One serving of minced meat cauliflower has approximately the same calories as half a plate of pasta. Pay attention to portion control.
Exercise Equivalent: To burn these calories, it is enough to walk briskly for about 40 minutes. Alternatively, you can run for 20 minutes.