Minced Meat Purslane Nutrition Facts

Minced Meat Purslane

300 gr

201 kcal

Carbohydrate 14.6 gr %29

Protein 11.6 gr %23

Fat 9.4 gr %42

Minced Meat Purslane Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	67	201
Carbohydrate (g)	4.9	14.6
Protein (g)	3.9	11.6
Fat (g)	3.1	9.4
Fiber (g)	1.7	5
Cholesterol (mg)	8.3	24.9
Sodium (mg)	122.5	367.4
Potassium (mg)	301.6	904.8
Calcium (mg)	58.8	176.3
Iron (mg)	2.35	7.04
Vitamin A (IU)	109.2	327.7
Vitamin C (mg)	15.7	47.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Minced Meat Purslane

Metabolic Effect: Purslane is rich in omega-3 fatty acids and has an anti-inflammatory effect. When combined with minced meat, it supports protein and iron intake, balancing energy levels.
Consumption Recommendation: When consumed with yogurt, it increases calcium absorption and supports gut health with probiotics. You can increase vitamin C intake and facilitate iron absorption by adding lemon juice.
Things to Consider: Purslane contains oxalate, so it is recommended that those with kidney stone problems consume it carefully. Portion control is important as the minced meat content can increase calorie intake.
Exercise Equivalent: To burn the calories you get from a serving of minced meat purslane, you need to walk at a light pace for about 30 minutes. This helps with weight control.