Minced Meat Tarhana Soup - How Many Calories?

Dietitian's Tips for Consuming Minced Meat Tarhana Soup

• Metabolic Effect: Tarhana, being a fermented product, has probiotic properties and facilitates digestion. The minced meat it contains provides protein, increasing the feeling of fullness and supporting the immune system.
• Consumption Recommendation: Consuming it at the beginning of the meal helps you consume fewer calories by slowing down the transition to the main course. You can increase vitamin C intake and facilitate iron absorption by adding lemon juice.
• Things to Consider: Tarhana soup is recommended to be consumed carefully by blood pressure patients as it may have high salt content. It should not be consumed by celiac patients due to its gluten content.
• Exercise Equivalent: To burn the calories you get from a bowl of minced meat tarhana soup, you need to walk for about 25 minutes. This helps you maintain your daily energy balance.