Mixed Dried Fruits Nutrition Facts

Mixed Dried Fruits

42 gr

118kcal

Carbohydrate31.05 gr %94

Protein1.04 gr %4

Fat0.23 gr %2

Mixed Dried Fruits Nutrition Values

Nutrients	100 gr	1 Porsiyon (Küçük)
Calories(kcal)	279	118
Carbohydrate (g)	69	31.05
Protein (g)	2.3	1.04
Fat (g)	0.5	0.23
Fiber (g)	6.5	3.6
Cholesterol (mg)	0	0
Sodium (mg)	15	3.15
Potassium (mg)	680	306
Calcium (mg)	57	25.65
Iron (mg)	1.42	0.64
Vitamin A (IU)	50	22.5
Vitamin C (mg)	5	24.24

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mixed Dried Fruits

Metabolic Effect: Dried fruits are high in sugar, which can quickly raise blood sugar levels. While they provide a quick energy boost, this may be followed by a rapid drop.
Consumption Recommendation: Instead of consuming dried fruits alone, it is more balanced to consume them with foods containing protein or fiber. For example, a handful of dried fruit can be consumed with a handful of almonds or walnuts.
Things to Consider: Dried fruits contain more concentrated calories than fresh fruits. Therefore, it is important to pay attention to portion control. A handful of dried fruit is equivalent to about one serving of fruit.
Exercise Equivalent: Burning the calories from a handful of dried fruit may require about 20 minutes of walking or 10 minutes of running. This can vary depending on your activity level and metabolism.