Mixed Dried Fruits Nutrition Facts

Mixed Dried Fruits

~42.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

118kcal

Carbohydrate29.2 g %95

Protein1 g %3

Fat0.2 g %2

Mixed Dried Fruits Nutrition Values

Nutrients	100 gr	1 Porsiyon (Küçük)
Calories(kcal)	279	118
Carbohydrate (g)	69	29.19
Protein (g)	2.3	0.97
Fat (g)	0.5	0.21
Fiber (g)	6.5	2.75
Cholesterol (mg)	0	0
Sodium (mg)	15	6.35
Potassium (mg)	680	287.64
Calcium (mg)	57	24.11
Iron (mg)	1.42	0.6
Vitamin A (IU)	50	21.15
Vitamin C (mg)	5	2.12

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mixed Dried Fruits

Metabolic Effect: Dried fruits are high in sugar, which can quickly raise blood sugar levels. While they provide a quick energy boost, this may be followed by a rapid drop.
Consumption Recommendation: Instead of consuming dried fruits alone, it is more balanced to consume them with foods containing protein or fiber. For example, a handful of dried fruit can be consumed with a handful of almonds or walnuts.
Things to Consider: Dried fruits contain more concentrated calories than fresh fruits. Therefore, it is important to pay attention to portion control. A handful of dried fruit is equivalent to about one serving of fruit.
Exercise Equivalent: Burning the calories from a handful of dried fruit may require about 20 minutes of walking or 10 minutes of running. This can vary depending on your activity level and metabolism.