Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Mixed Dried Fruits
Metabolic Effect: Dried fruits are high in sugar, which can quickly raise blood sugar levels. While they provide a quick energy boost, this may be followed by a rapid drop.
Consumption Recommendation: Instead of consuming dried fruits alone, it is more balanced to consume them with foods containing protein or fiber. For example, a handful of dried fruit can be consumed with a handful of almonds or walnuts.
Things to Consider: Dried fruits contain more concentrated calories than fresh fruits. Therefore, it is important to pay attention to portion control. A handful of dried fruit is equivalent to about one serving of fruit.
Exercise Equivalent: Burning the calories from a handful of dried fruit may require about 20 minutes of walking or 10 minutes of running. This can vary depending on your activity level and metabolism.
