Dried Fruit Mix Compote (Sweetened) Nutrition Facts

Dried Fruit Mix Compote (Sweetened)

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Dried Fruit Mix Compote (Sweetened) image

90kcal

Carbohydrate21.9 g %93

Protein0.8 g %4

Fat0.3 g %3

Dried Fruit Mix Compote (Sweetened) Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	45	90
Carbohydrate (g)	10.93	21.86
Protein (g)	0.41	0.82
Fat (g)	0.14	0.28
Fiber (g)	1.15	2.3
Cholesterol (mg)	0	0
Sodium (mg)	50	100
Potassium (mg)	115	230
Calcium (mg)	14	28
Iron (mg)	0.25	0.5
Vitamin A (IU)	8	16
Vitamin C (mg)	9.94	19.88

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried Fruit Mix Compote (Sweetened)

Metabolic Effect: Due to the sweetener content, it can quickly raise blood sugar and cause sudden energy drops. Its fiber content supports digestion, but it is important to pay attention to the amount of sweetener.
Consumption Suggestion: Instead of consuming it alone, you can balance your blood sugar by consuming it with yogurt or milk. You can reduce your sweet cravings and stay full longer by adding cinnamon.
Things to Consider: A bowl of compote is equivalent to about one serving of fruit, but may contain more sugar. Especially those with diabetes should pay attention to portion control.
Exercise Equivalent: To burn the calories you get from this compote, you need to walk briskly for about 20 minutes. You can burn more calories with longer activities.