Mücver Balls Nutrition Facts | Şeyda Ertaş, RD

Mücver Balls

157 gr

201kcal

Carbohydrate17.3 gr %34

Protein11 gr %22

Fat9.5 gr %43

Mücver Balls Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	128	201
Carbohydrate (g)	11.03	17.3
Protein (g)	7	11
Fat (g)	6.06	9.5
Fiber (g)	2.07	3.25
Cholesterol (mg)	93	146
Sodium (mg)	498.83	783.1
Potassium (mg)	299.82	470.7
Calcium (mg)	97.22	152.6
Iron (mg)	2.8	4.4
Vitamin A (IU)	249.32	391.4
Vitamin C (mg)	19.5	30.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mücver Balls

Metabolic Effect: Mücver balls support digestion and provide a feeling of fullness due to the fiber content from the vegetables they contain. However, frying them can increase the fat content and cause blood sugar to rise rapidly.
Consumption Recommendation: You can reduce fat intake by baking or grilling mücver balls. You can balance your blood sugar by consuming it with yogurt or buttermilk.
Things to Consider: One serving of mücver balls is about the size of 2-3 meatballs and can be considered as a snack. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories you get from one serving of mücver balls, you need to walk briskly for about 40 minutes. This helps you increase your daily activity level.