Mushi Nutrition Facts | Şeyda Ertaş, RD

Mushi

146 gr

473kcal

Carbohydrate94.9 gr %80

Protein14.6 gr %12

Fat3.88 gr %7

Mushi Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	324	473
Carbohydrate (g)	65	94.9
Protein (g)	10	14.6
Fat (g)	2.66	3.88
Fiber (g)	1.64	2.39
Cholesterol (mg)	34.02	49.67
Sodium (mg)	177.75	259.52
Potassium (mg)	92.88	135.6
Calcium (mg)	53.54	78.17
Iron (mg)	1.62	2.37
Vitamin A (IU)	27.13	39.61
Vitamin C (mg)	0.24	0.34

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mushi

Metabolic Effect: The carbohydrates it contains provide energy but can quickly raise blood sugar. Thanks to its fiber content, it supports digestion and gives a feeling of satiety.
Consumption Recommendation: Consuming it with foods containing protein or fiber helps balance blood sugar. For example, it can be consumed with yogurt or nuts.
Things to Consider: Portion control should be taken into consideration, especially for diabetic patients. Be careful not to exceed your daily energy needs.
Exercise Equivalent: To burn 324 calories, you need to walk at a moderate pace for about 60 minutes. This can help you achieve your daily activity goals.