Nettle Soup Nutrition Facts and Benefits

Nettle Soup

316 gr

174kcal

Carbohydrate10.53 gr %24

Protein7.73 gr %18

Fat10.61 gr %55

Nettle Soup Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	55	174
Carbohydrate (g)	4.5	10.53
Protein (g)	2.5	7.73
Fat (g)	3.2	10.61
Fiber (g)	1.2	0.55
Cholesterol (mg)	8	24.27
Sodium (mg)	250	689.53
Potassium (mg)	190	516.25
Calcium (mg)	55	144.58
Iron (mg)	0.9	0.38
Vitamin A (IU)	320	881.16
Vitamin C (mg)	8	13.19

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nettle Soup

Metabolic Effect: Nettle soup supports digestion and regulates bowel movements thanks to the fiber it contains. Its antioxidant properties help fight free radicals in the body, reducing cell damage.
Consumption Recommendation: Instead of consuming the soup alone, you can increase its nutritional value by consuming it with a slice of whole wheat bread or a bowl of yogurt. You can support vitamin C intake by adding lemon juice.
Things to Consider: Nettle soup may cause allergic reactions in some people. Those with sensitive constitutions should be careful before consuming it. A portion of nettle soup covers a significant portion of the vegetable intake you should get in a meal.
Exercise Equivalent: To burn the calories you get from a bowl of nettle soup, you need to walk for about 20 minutes. This is an exercise that you can easily incorporate into your daily activity.