Nettle (Slightly Cooked) Nutrition Facts

Nettle (Slightly Cooked)

70 gr

20kcal

Carbohydrate5.24 gr %71

Protein1.9 gr %26

Fat0.08 gr %3

Nettle (Slightly Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	29	20
Carbohydrate (g)	7.49	5.24
Protein (g)	2.71	1.9
Fat (g)	0.11	0.08
Fiber (g)	6.9	4.83
Cholesterol (mg)	0	0
Sodium (mg)	4	2.8
Potassium (mg)	334	233.8
Calcium (mg)	481	336.7
Iron (mg)	1.64	1.15
Vitamin A (IU)	2011	1407.7
Vitamin C (mg)	16	11.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nettle (Slightly Cooked)

Metabolic Effect: Nettle regulates digestion and provides a feeling of fullness thanks to its fiber content. With the vitamins and minerals it contains, it strengthens the immune system and helps cleanse the body of toxins.
Consumption Recommendation: It can be consumed by adding it to salads, soups or omelets. Consuming it slightly cooked or raw helps preserve its nutritional values. Sweetening it with lemon juice increases iron absorption.
Things to Consider: Nettle can cause allergic reactions in some people. It is important to be careful when consuming it for the first time and start with small amounts.
Exercise Equivalent: To burn the calories from 100 grams of nettle, it is enough to walk at a light pace for about 5 minutes. This is an activity that you can easily integrate into your daily mobility.