Nettle Water Nutrition Facts and Benefits

Nettle Water

324 gr

68kcal

Carbohydrate3.13 gr %18

Protein2.61 gr %15

Fat0.45 gr %6

Nettle Water Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories(kcal)	21	68
Carbohydrate (g)	3.4	3.13
Protein (g)	1.8	2.61
Fat (g)	0.1	0.45
Fiber (g)	0.5	0.35
Cholesterol (mg)	0	0
Sodium (mg)	4	416
Potassium (mg)	310	292
Calcium (mg)	40	164
Iron (mg)	0.5	1.63
Vitamin A (IU)	120	294
Vitamin C (mg)	15	57.07

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nettle Water

Metabolic Effect: Nettle water helps to eliminate edema in the body thanks to its diuretic properties. It strengthens the immune system thanks to the vitamins and minerals it contains.
Consumption Recommendation: It is sufficient to consume one glass of nettle water a day. It can be consumed before or after meals. Lemon or mint leaves can be added to improve its taste.
Things to Consider: Pregnant or breastfeeding women, those with chronic diseases, and those who use regular medication should not consume nettle water without consulting their doctor. Excessive consumption may cause stomach discomfort in some people.
Exercise Equivalent: To burn the calories you get from a glass of nettle water, you need to walk for about 7 minutes. This is a light activity that you can easily complete during the day.